You are a busy professional.
You have accomplished so much.
You’ve been neglecting your health and
can’t seem to break out of bad habits.I’ve been there. I can help.Why Blend & Flow is Different
Human-Centered Design Meets Wellness
I bring a unique perspective to coaching by applying principles of human-centered design and learning experience design into wellness. This means I start with YOU. Your needs, challenges, and goals.
You’ll never feel like just another client. My approach is empathetic and tailored to who you are, ensuring you feel heard, respected, and empowered every step of the way.
Evidence-Based and Iterative
Your wellness journey isn’t a one-size-fits-all solution. My coaching is grounded in science and designed to adapt as we discover what works best for you. Together, we’ll test, refine, and build habits that truly stick.
Wellness in Every Dimension
Deep health is more than just physical—it includes your sleep, stress, nutrition, and how they work together. My coaching helps you align all these areas for a more balanced life.
I will help you:
Reclaim your sleep
The importance of sleep is absolutely real. I’ll help you build habits that leave you energized and ready to thrive.
Manage your stress & recover
From practical techniques to mindset shifts, we’ll work on managing stress and recovering effectively, so you can handle life’s challenges with resilience.
Nourish for deep health
Learn about fueling your body with the right balance of nutrients.
We’ll collaborate to create a sustainable, science-backed plan that fits your lifestyle — no restrictive diets, meal plans, or quick fixes.
My Philosophy
Deep health means more than achieving a number on a scale or following a diet. It’s about building a life where you feel balanced, strong, and capable.
Guided by my background in human-centered design , I focus on understanding your individual needs and helping you make changes that are both meaningful and sustainable.
This approach ensures we build a plan that works for you.
If you’ve felt overlooked by one-size-fits-all approaches, Blend & Flow offers something different. Here, you’ll find coaching that’s personalized, science-driven, and grounded in understanding who you are.