Testimonials

“I was in a pretty low place when I first approached Chris about his coaching services. I wanted to get in shape, but was unmotivated, I wanted to succeed in my new job, but was too stressed. I was frustrated with my situation and with myself most of all.
Chris gave me the room to feel these things. He never pressured me to act, which I appreciated immensely. Once we started our weekly talks, I was impressed with how much he had to offer. He is a true scholar of his craft, but knows how to apply and tailor his knowledge in a practical way to my particular circumstances.
Chris had the most impact on my life by helping me reframe the way I view things. For instance, I felt that I needed big changes in my life in order to get to where I wanted to be. While that may be the case, taking smaller steps to get there is just as effective. Doing more than what I was doing before, even incrementally, is a step towards changing my lifestyle for the better. This, along with many other ways of thinking, got me motivated to go to the gym, take longer walks to work, eat better, and make more sense of the stressors in my life. As a result l, I’ve lost weight and feel better overall with where I am.
I am so grateful for Chris. He helped me in ways I couldn’t even visualize at the start of our sessions. I highly recommend him if you’re in need of a life change.”
Neil

“In less than 5 months, Chris helped me change my habits and achieve my goal of sleeping better. Like many others, I was super busy with multiple jobs and responsibilities. I did not have the time to improve. But I wanted to. Chris is empathetic and a great listener. With our weekly and biweekly chats, he helped me understand and recognize the reasons why I had trouble sleeping. He introduced techniques I could use to help clear and relax my mind. The changes were subtle and seamless. Now I have the skills to move forward and improve on my own.
Thank you, Chris!”
Kim

Certifications

Sleep, Stress Management, and Recovery

L2 Master Coach

PN Specialist in
Change Psychology

PN Specialist in
Nutrition for Metabolic Health

GGS Women’s Coaching

Find me on Instagram

@blendandflowcoaching

Blend and Flow Coaching - Wellness Coaching For Busy People is based in Toronto, Ontario, Canada. Made with Squarespace